A wooden sauna interior with a towel hanging on a wooden wall, a black stone bucket with a wooden ladle inside, and three stacked smooth stones on the bench near the bucket.

Wellness that Fits Your Life

We believe self-care should feel easy, friendly, and tailored to you. From the first hello to the last deep breath of your visit, we focus on creating a calm space where you can unwind and recharge.

Our certified practitioners listen closely, guide gently, and share simple tips you can take home. Together, we’ll build healthy habits that stick—so you leave feeling lighter, happier, and ready for whatever comes next.

Services

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Aligned Package

Eight sessions across 8–16 weeks for deeper transformation and ongoing support. We'll move through the full Shift Method together, helping you create lasting change in how you relate to yourself, your emotions, your relationships, and your life. Designed for women ready to create new patterns and a life that feels aligned.

$1,360.00
Unstuck Package

Four sessions across 4–8 weeks to move beyond insight and into change. Together, we'll identify the pattern, work with it in real time, and build the capacity to respond differently when it shows up. Designed for women who want support through a specific challenge and the momentum to create a different outcome.

$720.00
The Session

One 50-minute Zoom session to get clear on what's keeping you stuck. Whether you're navigating heartbreak, a career transition, burnout, a health challenge, or a major life change, we'll identify the pattern underneath it and give you a personalized practice to begin shifting it. Leave with clarity, insight, and a meaningful next step.

$200.00
Basic Service

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$99.00
Intermediate Service

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$149.00
Advanced Service

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$199.00
Advanced+ Service

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$249.00

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Have Questions? Let’s Talk

We’re here to help—send us a quick note and we’ll figure out the best way to work together toward your wellness goals.