Get unstuck. For good.
Shift 1:1: our clear, science-backed method that rewires the patterns keeping you stuck. Grounded in nervous system science, not generic life coaching.
Sound familiar?You have done the work. The therapy, the protocols, the books, the frameworks. You know your patterns better than anyone. You are still stuck.
One root, everything downstream.
We work at a deeper layer, the one that runs your patterns, your reactions, and the stories you tell yourself. The same layer behind your stress, your relationships, your career, and physical symptoms from autoimmune to insomnia.
We identify your patterns, work with your nervous system, and build the practices that get you unstuck for good.
The shift: the version of yourself you've been trying to become becomes your reality.
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The same protective patterns shape who you choose, what you put up with, and why you keep having the same fight. Update the pattern, form secure attachments, and the dynamic changes with it.
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The stuckness at work is rarely about the job. It's the knowing something isn’t right, but being afraid to make a change, or not knowing what the next right step is. It’s the fear of being seen, the over-functioning, the decision you keep not making. We work the pattern underneath it.
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Chronic stress from emotion you never processed and the coping mechanisms you use to escape discomfort keep your body in a state that shows up as symptoms, from inflammation to insomnia. Settle the root and the body follows.
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The scroll, the second drink, the overworking, the food. These are your nervous system managing discomfort. You might have tried willpower before and it didn’t work, because willpower doesn’t work. We change what's underneath the urge, so you don't need the coping anymore.
Our method, applied to you.
Every session, every package, moves through three phases. Each phase builds on the one before. The full arc lives in the 8-pack. Even one session takes you through all three.
Shift.
We help you figure out the right next steps to move you into the life, body, and relationships you want.
We help you see where you're stuck and why you're staying stuck. The specific patterns you've been running, and how they're contributing to the exact ways you feel stuck in your life, your body, and your relationships.
Awareness.
We help you hear what your body has been trying to tell you, process the emotions underneath it, and connect to what you actually want.
Gap.
Dating & relationships
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Body image & food
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Career change
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Chronic illness
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Breakups & divorce
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Weight Loss
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Starting over
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Grief
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Friendships
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Dating & relationships 〰️ Body image & food 〰️ Career change 〰️ Chronic illness 〰️ Breakups & divorce 〰️ Weight Loss 〰️ Starting over 〰️ Grief 〰️ Friendships 〰️
1:1 Offerings
Three ways to work with us, depending on how deep you want to go. Every one starts with a free 15-minute call.
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One 50-minute session over Zoom. We name what's actually keeping you stuck, get a first read on the pattern underneath it, and you leave with one personalized practice you can use that week. For the woman who knows something needs to shift.
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Four sessions across 4 to 8 weeks, where we break the pattern that keeps repeating. We move through the full Awareness phase and into the Gap: seeing the pattern clearly, working it in real time, and accessing what you actually want underneath it. Includes voice-memo access between sessions. Saves $80 versus paying per session.
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Eight sessions across 8 to 16 weeks. The full arc, from stuck to a life that feels like yours. Awareness, Gap, and Shift, fully walked: we name the pattern, work with your nervous system, access the truth, and build the rituals and the capacity to live on the other side of it. Includes voice-memo access throughout. Saves $240 versus paying per session.
We’ve been there.
We work with women through the moments and chapters no one else can really sit with you in. Whether you're stuck on something specific or just ready for something to change, our method will help you shift.
Dating and the patterns you keep repeating
Breakups and the season of letting go
Body image, food, and your relationship with the mirror
Career change and finding your passion
Money, earning, and the scarcity tied to self-worth
Turning 30 and the identity reckoning of leaving your twenties
New chapters: moving, starting over
Self-confidence and self trust
Grief, in any of its forms
Sobriety and your relationship with alcohol
Perfectionism, people-pleasing, and high-functioning anxiety
Loneliness, even when your life looks full
Meet Annie.
Annie is a co-founder of Shift. She's a Certified Integrative Somatic Practitioner through the Integrative Wellness Academy, trained under Dr. Rachel Eva Dew, DNM, PhD, certified in Functional Nutrition, and holds a Bachelor of Science from Cornell.
For over a decade she tried to solve herself. PCOS, autoimmune disease, gut issues, anxiety, anxious attachment, and a career that looked impressive from the outside and felt lost on the inside. None of it moved until she stopped working on the symptoms and started working on the root.
She spent seven years in venture capital investing in the health and wellness industry before leaving to build Shift. She figured out how to heal at the root and built the company to bring that work to other women. She works with women on emotional eating, dating and relationships, attachment, career change, identity shifts, and the daily habits that actually shift how you feel.
Meet Marissa.
Marissa is a co-founder of Shift and a Certified Integrative Somatic Practitioner through the Integrative Wellness Academy, trained under Dr. Rachel Eva Dew, DNM, PhD. Before Shift, she was a product leader at Peloton and was on the founding team building multiple consumer startups, including in women's health.
Marissa carried what so many high-functioning women carry throughout her 20’s and 30’s: insomnia, hormonal imbalances, skin issues, and the anxious-attachment patterns she could name but couldn't change. The work Shift now teaches is what finally got her to the other side. She built Shift with Annie so other women could transform their health, relationships and lives too.
Marissa works with women on grief, breakups, career change, life transitions, friendships, and the new chapters that ask you to step into the next version of yourself.
From our members
“Shift with Marissa and Annie was a truly transformative experience, and I can’t recommend it highly enough. It fundamentally changed the way I see myself and how I engage with the world around me.”
— Shift Member“You said things I've never even considered for myself. I keep viewing myself as the problem and hating the anxiety I bring into my relationships, but the way you beautifully shifted how it can be viewed as qualities to embrace and cherish is so encouraging. I haven't loved myself enough to embody that perspective. The mindset shift I needed.”
— Shift Member“Connecting the patterns is so interesting and you both seem so educated on everything. I've been working with a new therapist and there's a lot of overlap. I didn't realize how much of what I do is actually OCD instead of anxiety, so there's been a lot of me naming my loops, including the physical symptoms.”
— Shift Member