THE MEMBERSHIP FOR YOUR EMOTIONAL HEALTH
Backed by science, rooted in community. Everything you need to feel better, get unstuck, and create more of the life you want.
The membership is our digital home. It puts everything you need an aligned life in one place: the practices, the tools, the guidance, and the people doing it alongside you. The one place you open when you want to keep shifting, for good.
Your emotional health shapes everything else.It is the foundation of your physical health, your relationships, your decisions, and how you move through life. You can do everything “right” and still miss this foundational layer. Shift gives you the tools so everything else can shift with it.
THIS IS HOW YOU ACTUALLY CHANGE YOUR LIFE.
Shift makes taking care of your emotional health practical, with guided tools and practices for what you’re carrying, what’s keeping you stuck, and how you want to feel and live.
Clear what’s building up so stress and emotions don’t keep spilling into your energy, body, and everyday life.
Handle hard moments differently instead of spiraling, shutting down, overthinking, people-pleasing, or falling into the same reactions.
Work through what’s underneath the relationship dynamics, fears, beliefs, and behaviors you keep finding yourself in.
Feel more like yourself by building confidence, calm, self-trust, and the emotional states you want more access to.
Create what comes next with practices that help you get clear on what you want and start making choices from that place.
Find your people and build real friendships with aligned women who are also doing the work to feel better, grow, and create lives they love.
So you’re not just managing how you feel. You’re changing the way you move through your health, relationships, career, and life.
EVERYTHING YOU NEED TO GET UNSTUCK. IN ONE MEMBERSHIP.
Shift gives you practices, tools, programs, and community for taking care of your emotional health in everyday life, working through the things that shaped you, and intentionally creating what comes next.
Your emotional health needs a daily practice, too.
You brush your teeth.
You move your body.
You take your supplements.
BUT MOST OF US HAVE NEVER BEEN TAUGHT WHAT TO DO WITH WHAT WE FEEL.
Because emotional health is the foundation of how you feel, function, and live. And just like your physical health, it’s something you take care of every day.
SUPPORT FOR THE MOMENTS YOU NEED IT MOST.
→ You want to text your ex.
→ You hate how you look today.
→ You’re spiraling after a bad date.
→ You can’t stop replaying something you said.
→ Work just made you feel small.
→ You have the Sunday scaries.
OPEN SHIFT. PRESS PLAY.
Short guided audios, somatic practices, visualizations, and journal prompts help you process what you’re feeling, interrupt the reaction keeping you stuck, and shift how you feel in minutes.
ANXIETY TAKING OVER? START HERE.
We created a free 9-minute guided practice to help you come back into your body when your mind is racing or you can feel yourself getting pulled into an anxiety spiral.
Enter your email and we’ll send it straight to your inbox.
CHOOSE HOW YOU WANT TO FEEL. THEN SHIFT INTO IT.
You don’t have to wait for confidence, peace, energy, or motivation to find you.
Shifts are short, guided audios designed to quickly change your state and help you step into more of how you want to feel.
Press play while you’re getting ready, walking, or anytime you want to shift your energy. Choose Confidence, A Great Day, Peace, Abundance and more, then let us help you get there.
The more time you spend feeling confident, peaceful, abundant, and energized, the more you think, act, and make choices from those states, and the faster your life begins to shift with you.
Go backward to understand what shaped you.
Go forward to change where you’re going.
UNPACK
→ Process
→ Understand
→ Release
EXPAND
→ Visualize
→ Choose
→ Create
Some practices help you explore the experiences and emotions you’re still carrying and understand why certain things affect you the way they do.
Others help you look forward through visualization, scripting, intention, and action, so you can start becoming the person you want to be and creating more of the life you want.
BECAUSE THE WORK WAS NEVER SUPPOSED TO HAPPEN ALONE.
Connect with women navigating heartbreak, dating, fertility, career changes, body image, anxiety, purpose, and everything in between.
Share your Daily Shift. Ask for support. Celebrate the breakthroughs. Be surrounded by women doing the work alongside you.
Plus:
SUNDAY RESET CALLS
Weekly space to reset, reflect, and start the week intentionally.
MONTHLY EXPERT EVENTS
Conversations with leading voices across relationships, women’s health, nutrition, Human Design, emotional health, and more.
Real change takes more than understanding why you feel the way you do.Your brain and nervous system change through experience and repetition. Every time you process an emotion instead of pushing it away, stay with yourself instead of falling into an old reaction, or choose differently in a moment that once would have triggered you, you’re practicing a new way of responding.
Process
Release
ExpandEVERYTHING INSIDE
→ The Daily Shift
→ In-the-moment Practices
→ Audios to shift your mood
→ Deeper Practice Library
→ New Monthly Challenges
→ Community
→ Sunday Reset Calls
→ Monthly Expert Events
→ New tools and practices added regularly
From our members.
-
"I've felt stuck for many years - trapped by overthinking, self-limiting beliefs, and old identities. During the Shift program, I experienced what it felt like to actually separate my true self from my thoughts and allow the emotion underneath to come through. This gave me a much greater sense of self-compassion, understanding, and patience. The tools that Shift gives you are life-long resources that would truly benefit anyone. I'm very grateful for my experience!"
— Maddi, Shift 21 Day Program
-
“You said things I've never even considered for myself. I keep viewing myself as the problem and hating the anxiety I bring into my relationships, but the way you beautifully shifted how it can be viewed as qualities to embrace and cherish is so encouraging. I haven't loved myself enough to embody that perspective. The mindset shift I needed.”
— Gina, Shift 1:1
-
“I decided to do The Shift because I was at a transitional point in my career. The Shift brought me a lot of clarity on what I should do next. The group of women were also incredibly supportive and made me feel so empowered. Annie and Marissa are also incredibly knowledgeable and made the group feel so safe to open up. I would recommend this program to everyone! We all have areas of ourselves that we should explore.”
— Allison, Shift 21 Day Program
YOU DON’T NEED TO BECOME A DIFFERENT PERSON. YOU NEED THE TOOLS TO STOP GETTING PULLED AWAY FROM THE ONE YOU ALREADY KNOW YOU WANT TO BE.
Everything you need to take care of your emotional health, whenever you need it.