THE APP FOR WOMEN WHO HAVE TRIED EVERYTHING ELSE.
Your nervous system and emotional health impact your symptoms from anxiety to autoimmune. Almost nobody has worked on it with you. Guided practices for right now and for the root of it. A weekly live call. Two practitioners you can message any time.
Start for $39/month. Cancel anytime.
ANXIETY. BURNOUT. HEARTBREAK. INSOMNIA. CHRONIC PAIN.
They can feel like completely separate problems. That's why Shift has targeted practices for each of these, and the same underlying work that helps across all of them.
Open it when you cannot sleep, when you are spiraling, when you need to get through the next hour. Or follow a program and make those moments rarer.
Guided programs, practices, tools, community and practitioner support. All in one app.
WHAT IF THESE AREN'T SEPARATE PROBLEMS?
You can understand your anxiety, eat well, take the supplements, go to therapy, and still feel stuck in the same stress response.
At some point, you have to work with the nervous system itself.
Chronic stress can affect sleep, digestion, pain, mood, energy, and how you respond to everyday life.
Shift helps you work at that level, through emotional processing and practices that help your system respond differently.
THE HEARTBREAK PATHWAY
Four weeks to feel it, understand it, see it clearly, and become yourself again.
8 guided lessons · Live weekly calls · Starts November 1
Included in Shift membership, or $49 on its own.
YOU CAN'T THINK YOUR WAY OUT OF FIGHT OR FLIGHT.
You can know exactly why you react the way you do and still react that way.
Your brain and nervous system change through repetition, not insight. That is neuroplasticity, and it is why this is a practice rather than a course.
Every time you process an emotion instead of pushing it away, stay with yourself instead of falling into an old reaction, or choose differently in a moment that used to take you out, you are rehearsing a new response.
Go backward to understand what shaped you. Go forward to change where you're going.
UNPACK
Process, Understand, Release
EXPAND
Visualize, Choose, Create
THE MOMENTS YOU NEED IT MOST. OPEN SHIFT. PRESS PLAY.
→ You want to text your ex.
→ You hate how you look today.
→ You’re spiraling after a bad date.
→ You can’t stop replaying something you said.
→ Work just made you feel small.
→ You have the Sunday scaries.
Short guided audios, somatic practices, visualizations, and journal prompts help you process what you’re feeling, interrupt the reaction keeping you stuck, and shift how you feel in minutes.
START WITH 7 DAYS TO GET UNSTUCK.
Your guided introduction to the Shift Method.
Whether you’re here for anxiety, burnout, heartbreak, chronic pain or symptoms, relationship patterns, or simply feeling stuck, start here.
In 7 days, you’ll understand what’s keeping you stuck, feel more connected to yourself, and learn how to respond differently.
Then keep going inside the Shift app with targeted practices, deeper tools, community, events, and practitioner support.
CHOOSE HOW YOU WANT TO FEEL. THEN SHIFT INTO IT.
You don’t have to wait for confidence, peace, energy, or motivation to find you.
Shifts are short, guided audios designed to quickly change your state and help you step into more of how you want to feel.
Press play while you’re getting ready, walking, or anytime you want to shift your energy. Choose Confidence, A Great Day, Peace, Abundance and more, then let us help you get there.
The more time you spend feeling confident, peaceful, abundant, and energized, the more you think, act, and make choices from those states, and the faster your life begins to shift with you.
BECAUSE THE WORK WAS NEVER SUPPOSED TO HAPPEN ALONE.
Connect with women navigating heartbreak, dating, fertility, career changes, body image, anxiety, purpose, and everything in between.
Share your Daily Shift. Ask for support. Celebrate the breakthroughs. Be surrounded by women doing the work alongside you.
Plus:
WEEKLY CALLS & EXPERT DISCUSSIONS
Weekly space to discuss and support each other. Conversations with leading voices across relationships, women’s health, nutrition, Human Design, emotional health, and more.
IRL EVENTS
Dinners, walks, and workout classes. Form real life relationships with the Shift community.
ONE MEMBERSHIP. EVERYTHING INSIDE.
→ Challenges & Pathways, starting with Heartbreak November 1st
→ The Daily Shift
→ In-the-moment Practices
→ Audios to shift your mood
→ Deeper Practice Library
→ New Monthly Challenges
→ Community
→ Sunday Reset Calls
→ Monthly Expert Events
→ New tools and practices added regularly
YOU DON'T HAVE TO JUST LIVE WITH IT.
Most of what you've tried works on one symptom at a time. Shift works on what's underneath all of them. That's when things start to shift. You sleep better. You stop spiraling over a text. Your body comes out of high alert.