GET UNSTUCK IN YOUR HEALTH. YOUR RELATIONSHIPS. YOUR LIFE.
The first company for women's emotional health. The root layer that makes everything else you've tried actually work. LEARN MORE
Your emotional health is the layer of your health that the supplements, protocols, and talk therapy don’t touch. When this layer changes, the rest follows.There’s a layer of your health that the supplements, protocols, and talk therapy don’t touch. Your emotional health. When this layer changes, the rest follows.
ONE ROOT, EVERYTHING DOWNSTREAM.
We work at a deeper layer, the one that runs your patterns, your reactions, and the stories you tell yourself. The same layer behind your stress, your relationships, your career, and physical symptoms from autoimmune to insomnia.
We identify your patterns, the emotions you’re suppressing, work with your nervous system, and build the practices that get you unstuck for good.
The shift: the version of yourself you've been trying to become becomes your reality.
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The same protective patterns shape who you choose, what you put up with, and why you keep having the same fight. Update the pattern, form secure attachments, and the dynamic changes with it.
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The stuckness at work is rarely about the job. It's the knowing something isn’t right, but being afraid to make a change, or not knowing what the next right step is. It’s the fear of being seen, the over-functioning, the decision you keep not making. We work the pattern underneath it.
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Chronic stress from emotion you never processed and the coping mechanisms you use to escape discomfort keep your body in a state that shows up as symptoms, from inflammation to insomnia. Settle the root and the body follows.
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The scroll, the second drink, the overworking, the food. These are your nervous system managing discomfort. You might have tried willpower before and it didn’t work, because willpower doesn’t work. We change what's underneath the urge, so you don't need the coping anymore.
SHIFT EVERYTHING
Dating & relationships
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Body image & food
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Career change
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Chronic illness
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Breakups & divorce
Dating & relationships • Body image & food • Career change • Chronic illness • Breakups & divorce
Choose your way in.
SHIFT 1:1 COACHING
Work 1:1 with Annie and Marissa on what you're actually moving through, a pattern you keep repeating, a chapter that's changing, a version of yourself you can't seem to reach. Every package starts with a free 15-minute call.
21-DAY PROGRAM
Our self-guided 21-day transformation program helps you break the patterns keeping you stuck and create lasting change in your health, relationships, and life. Through daily teachings, somatic practices, and guided reflection, you'll transform the way you think, feel, and respond to life's challenges.
SHIFT MEMBERSHIP
Your monthly digital membership where emotional health becomes a daily practice. You'll strengthen emotional awareness, build self-trust, and create new patterns that transform your health, relationships, and life, all within a community of like-minded women growing alongside you.
BUILT BY WOMEN WHO NEEDED IT.
Between us, we lived through hormonal chaos, weight that wouldn't budge, anxious attachment patterns, breakups, grief, insomnia, autoimmune disease, and years of anxiety. We tried everything, but nothing truly shifted it until we learned to work with our nervous systems and break the patterns we'd spent years trying to think our way out of.
Shift works the layer of our health that medicine and talk therapy don't reach.
Where you finally get unstuck for good.
SHIFT WITH US
Book your free 15-minute call and discover what's keeping you stuck.
Interested in the Membership?
JOIN THE WAITLIST.
From our members.
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"I've felt stuck for many years - trapped by overthinking, self-limiting beliefs, and old identities. During the Shift program, I experienced what it felt like to actually separate my true self from my thoughts and allow the emotion underneath to come through. This gave me a much greater sense of self-compassion, understanding, and patience. The tools that Shift gives you are life-long resources that would truly benefit anyone. I'm very grateful for my experience!"
— Maddi, Shift 21 Day Program
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“You said things I've never even considered for myself. I keep viewing myself as the problem and hating the anxiety I bring into my relationships, but the way you beautifully shifted how it can be viewed as qualities to embrace and cherish is so encouraging. I haven't loved myself enough to embody that perspective. The mindset shift I needed.”
— Gina, Shift 1:1
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“I decided to do The Shift because I was at a transitional point in my career. The Shift brought me a lot of clarity on what I should do next. The group of women were also incredibly supportive and made me feel so empowered. Annie and Marissa are also incredibly knowledgeable and made the group feel so safe to open up. I would recommend this program to everyone! We all have areas of ourselves that we should explore.”
— Allison, Shift 21 Day Program
Your Questions, Answered
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A women's emotional health company. We work the root underneath the ways you feel stuck, in your body and in your life, using one method: Awareness, Gap, Shift. You can work with us 1:1 through coaching now, or inside the membership when it opens in September.
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No. We're not therapists and we don't diagnose or treat clinical conditions. Therapy often looks back to understand. We work with your body and nervous system in the present, to change the patterns driving how you feel. It's a complement to clinical care, not a replacement.
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Most of what you've tried works on the symptom or the thinking mind: the protocol, the mindset, the plan. We work one layer down, with the patterns your nervous system runs on autopilot. That's the layer that has to shift before anything on top of it holds.