THE HEARTBREAK PATHWAY · STARTS 11/1
HEARTBREAK IS GRIEF. IT CAN
ALSO BE A
TURNING POINT.
Four weeks from consumed by the breakup to grounded in yourself again.
Membership includes the pathway, plus everything else in Shift. Cancel anytime.
IT'S NEVER JUST A BREAKUP.
When a relationship ends, you lose more than a person. You lose the routines, the future you'd planned, and the hope that things would change. That's grief, and it shows up everywhere: your sleep, your appetite, your focus, your body.
Checking their Instagram, then hating that you checked
Rereading old texts at 1am
Waiting to see if they'll reach out first
Making the case for why it could still work
You can't think your way out of a feeling. You have to learn how to move through it.
HOW YOU MOVE THROUGH IT SHAPES WHAT COMES NEXT.
A breakup often brings up older fears: being left, being alone, never finding love again. Distract yourself or wait it out, and those fears come with you into the next relationship.
Move through it, and you come out knowing what you need, what you won't accept again, and who you are without them.
Membership includes the pathway, plus everything else in Shift. Cancel anytime.
YOU DON’T HAVE TO DO THIS ALONE.
We're Annie and Marissa. We both went through breakups this year and had to start over, so we know how heavy this feels. As certified somatic practitioners, we built this pathway on the science of heartbreak (nervous system regulation, attachment theory, grief research and neuroplasticity) and on what actually helped us in real life.
Over four weeks, you’ll go from:
Needing them to make the pain stop → finding relief without going back
Wondering what’s wrong with you → understanding why it hurts this much
Replaying what you lost → seeing the whole relationship clearly
Not being able to picture a future without them → feeling hopeful, even excited, about yours
Two guided sessions a week, a live call with us every week, and a private group chat for the hard moments in between.
TWO WAYS TO JOIN.
THE HEARTBREAK PATHWAY
$49, one time
8 guided audio sessions, two a week
Journal prompts and activities for each one
Weekly live group calls with Annie and Marissa
A private heartbreak group chat
Tools to keep, including your Life After Heartbreak Toolkit
SHIFT DIGITAL MEMBERSHIP
$39/month
best value
The full Heartbreak Pathway, plus everything in the Shift Digital App: daily practices, a weekly live call, two practitioners you can message any time, and the community.
Your Questions, Answered
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The pathway is a one-time purchase for these four weeks. Membership includes the pathway plus everything else in Shift, and you can cancel anytime.
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The guided pathway starts November 1. After that, you can do the pathway self-guided as part of the Shift membership.
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Two self-guided lessons a week, about 20 minutes each, plus a weekly live call. If you can’t make the call, it’s also recorded.
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Not in four weeks, and we won't pretend otherwise. Grief comes in waves. The difference is that missing them won't make your decisions anymore.
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It's built for romantic relationships, including divorce, situationships, and relationships that never quite became one.
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No. Shift isn't therapy and doesn't replace it. If you're struggling to get through the day, or having thoughts of harming yourself, please reach out to a therapist, or call or text 988 in the US.
YOU DON'T HAVE TO STOP LOVING SOMEONE TO BEGIN CHOOSING YOURSELF.
You don't have to erase the relationship to move forward. Starts November 1.