SHIFT HEALS THE ROOT UNDERNEATH IT ALL. FROM HEARTBREAK TO HORMONES, IT’S ALL CONNECTED.
THE SHIFT METHOD
THE PATTERNS SHAPING YOUR HEALTH, YOUR RELATIONSHIPS, YOUR CAREER, AND YOUR SENSE OF SELF ARE CONNECTED AT THE ROOT.
Built on nervous system science, polyvagal theory, neuroplasticity, and 8 research-backed modalities, The Shift Method rewires those patterns at the layer underneath. Chronic stress drops. The body's natural ability to regulate returns. And women begin to shift into the aligned life on the other side.
MEET ANNIE.
Annie is a co-founder of Shift. She's a Certified Integrative Somatic Practitioner through the Integrative Wellness Academy, trained under Dr. Rachel Eva Dew, DNM, PhD, certified in Functional Nutrition, and holds a Bachelor of Science from Cornell.
For over a decade she tried to solve herself. PCOS, autoimmune disease, gut issues, anxiety, anxious attachment, and a career that looked impressive from the outside and felt lost on the inside. None of it moved until she stopped working on the symptoms and started working on the root.
She spent seven years in venture capital investing in the health and wellness industry before leaving to build Shift. She figured out how to heal at the root and built the company to bring that work to other women. She works with women on emotional eating, dating and relationships, attachment, career change, identity shifts, and the daily habits that actually shift how you feel.
MEET MARISSA.
Marissa is a co-founder of Shift and a Certified Integrative Somatic Practitioner through the Integrative Wellness Academy, trained under Dr. Rachel Eva Dew, DNM, PhD. Before Shift, she was a product leader at Peloton and was on the founding team building multiple consumer startups, including in women's health.
Marissa carried what so many high-functioning women carry throughout her 20’s and 30’s: insomnia, hormonal imbalances, skin issues, and the anxious-attachment patterns she could name but couldn't change. The work Shift now teaches is what finally got her to the other side. She built Shift with Annie so other women could transform their health, relationships and lives too.
Marissa works with women on grief, breakups, career change, life transitions, friendships, and the new chapters that ask you to step into the next version of yourself.
1.
See it.We help you see your own patterns clearly. The protective responses that have been running on autopilot in your relationships, your work, and your body. We show you how you've been contributing to keeping yourself stuck without ever realizing it. Awareness is what finally breaks the cycle, allowing you to shift.
2.
Feel it.We slow the moment between feeling and reacting, bypassing the thinking mind that has been spinning on these patterns for years. The gap is where you feel the deeper emotions underneath. Where you learn to sit with discomfort instead of racing to escape it. Where you process what you've been avoiding and reconnect to your deeper self. The gap is where real change happens.
3.
Move into it.This is where the rewiring happens. Your brain is neuroplastic, which means old patterns can be updated at the root, not just managed. Through new experience and repetition, your nervous system learns a new default, and you start to feel like a different version of yourself. We build personalized Shifting Rituals that move you into the life you want: your career, your relationships, your body, your health. One ritual at a time, you become the woman on the other side of the loop.
EVERYTHING WE DO IS GROUNDED IN SCIENCE.
Shift sits at the intersection of nine evidence-based fields, including polyvagal theory, neuroplasticity, somatic psychology, and interoception research. We work deeper than wellness has gone, at the root, where change actually happens. We're Certified Integrative Somatic Practitioners, trained under Dr. Rachel Eva Dew, DNM, PhD, at the Integrative Wellness Academy.
THE SCIENCE BEHIND THE METHOD:
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We help you see where you're stuck and why you're staying stuck. The specific patterns you've been running, and how they're contributing to the exact ways you feel stuck in your life, your body, and your relationships.
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We help you hear what your body has been trying to tell you, process the emotions underneath it, and connect to what you actually want.
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We help you figure out the right next steps to move you into the life, body, and relationships you want.
Our clinical advisors.
Dr. Rachel Dew
Dr. Rachel Eva Dew is a double-board certified Doctor of Natural and Integrative Medicine with more than 20 years of clinical experience and certifications across 20+ healing modalities. Her work takes a whole-person approach to health and wellbeing, integrating mind, body, heart, and spirit to support both healing and preventative care.
She is the founder of Integrative Wellness Academy (IWA), where more than 10,000 students worldwide have trained as Integrative Wellness & Life Coaches. Dr. Rachel developed the proprietary Integrative Life Coaching Model as well as the patented Emotional Clearing Method (ECM), a technique designed to help people release negative emotions, stuck trauma, and limiting beliefs.
An international speaker and published author, Dr. Rachel has written five books on integrative health, healing, and coaching. She continues to work with patients and practitioners while teaching tools designed to help people create lasting change, improve their wellbeing, and feel more empowered in their lives.
Dr. Alexia Soteropoulos
Dr. Alexia Soteropoulos, MD is a functional and integrative health practitioner, culinary medicine coach, speaker, corporate wellness and workshop facilitator, and author focused on helping people reclaim their health. She earned her undergraduate degree in psychology and her medical degree at Tufts University School of Medicine, and brings additional training in functional medicine, Ayurveda, and herbalism.
Her approach is rooted in root-cause medicine: understanding the underlying drivers of gut, hormone, energy, and mood challenges rather than managing symptoms in isolation. Her own journey through chronic symptoms that conventional medicine could not resolve became the foundation for her clinical philosophy and her mission to help women go beyond symptom management and restore genuine vitality.
Dr. Soteropoulos is the founder of Anasoma Integrative Wellness - working with clients all over the globe in her virtual and Boston-based integrative health practice. She is the co-author of She Thrives: 22 Stories of Navigating Health, Hormones and Healing and Restoring Balance: An Integrative Approach to Women's Health Through Nutrition, Lifestyle, and Systems Biology.
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