GET OUT OF YOUR HEAD AND INTO YOUR BODY.
Your Shift anxiety practice for when your mind is racing and you can feel yourself getting pulled into an anxiety spiral.
Anxiety can make us want to think our way out of it, but when your body is activated, more thinking usually isn’t what it needs. This practice is designed to help you slow down, come back into your body, and move through what you’re feeling instead of getting pulled further into the loop.
Find somewhere you can be uninterrupted for a few minutes, press play, and let us guide you through it.
More practices for the moments you need them, all inside the Shift Membership.
We’re opening Shift to a group of Founding Members who want to make emotional health a real part of how they care for themselves.
Tell us a little about what’s bringing you here and what you’d love support with. We’ll review your application and be in touch with next steps.
As a Founding Member, you’ll lock in $39/month for life. Membership is $79/month.