ONE MEMBERSHIP, EVERY TOOL TO GET UNSTUCK AND STAY THAT WAY.
Backed by science, rooted in a community that moves with you through every chapter, change, symptom, and transition.
Everything you need to take care of your emotional health, all in one place.The membership is our digital home. It puts everything you need an aligned life in one place: the practices, the tools, the guidance, and the people doing it alongside you. The one place you open when you want to keep shifting, for good.
THIS IS HOW YOU BECOME THE PERSON YOU’RE TRYING TO BE.
The life you want isn't created in one big breakthrough. It's created in hundreds of small moments where you choose differently than you did yesterday. That's what you'll practice in our membership.
A community that actually gets it. Organized by life stage and what you're moving through, so the women around you are in it with you.
Expert conversations. Learn from leading voices across emotional health, relationships, nervous system regulation, hormones, and behavior change.
Daily practices for however you're feeling. Whether you need confidence, can’t sleep at 3 am, or you're calming anxiety after a bad date, there's a practice for you.
Guidance that knows your patterns. Personalized support, anytime, that responds to you and exactly where you are. Live monthly sessions with Annie and Marissa. Join live coaching, workshops, and Q&A sessions focused on the patterns women experience most.
Pathways for what you're actually going through. Guided programs for the specific season you're in, from acute heartbreak to fertility. Members get first access and member pricing.
IRL Shift Society dinners and events.
THE TOOLS TO LIVE ALIGNED, ALWAYS IN YOUR POCKET.
Not a wellness app. Not a Slack chat. Not talk therapy.
A real method, applied to your real life and transitions, alongside a real community.
A community that actually gets it. Organized by life stage and what you're moving through, so the women around you are in it with you.
Expert conversations. Learn from leading voices across emotional health, relationships, nervous system regulation, hormones, and behavior change.
Daily practices for however you're feeling. Whether you need confidence, can’t sleep at 3 am, or you're calming anxiety after a bad date, there's a practice for you.
Your own Pattern Map. Start with our interactive assessment to uncover the unconscious patterns shaping your health, relationships, and life.
Guidance that knows your patterns. Personalized support, anytime, that responds to you and exactly where you are. Live monthly sessions with Annie and Marissa. Join live coaching, workshops, and Q&A sessions focused on the patterns women experience most.
Pathways for what you're actually going through. Guided programs for the specific season you're in, from acute heartbreak to fertility. Members get first access and member pricing.
IRL Shift Society dinners and events.
THE SHIFT
✓ 21 guided video lessons & Somatic Practices
✓ Companion workbooks, journal prompts, and exercises
✓ Lifetime access to The Shift
✓ Direct messaging access to Annie & Marissa throughout the program
✓ Private community
✓ One free month of the Shift Membership when it launches this fall
Over the next 21 days, you'll learn the Shift framework through daily video lessons, guided practices, and companion workbooks. You'll also have direct support from us along the way, so you're never navigating it alone.
